International Day of Yoga 2021
From 2015, The International Day of Yoga is celebrated globally on 21st June. The theme for this year is "Yoga for well-being". This theme aligns with our times in a society that is still recovering from the impact of the COVID-19 pandemic. This post will teach you some of the basic yoga asanas and their benefits for our well being: 1. Sukhasana - This asana is a position for meditation and pranayama. It is also called a Half or Full Lotus position. You get a lot of benefits by doing this Asana. This includes relieving stress, improving body posture, calming your mind, etc. Below is a picture of how to do the Asana. Sukhasana. Image Credit: Pinterest 2. Bhujangasana - Also known as the 'Cobra pose' is a reclining back-bending asana. It stretches our chest, lungs, and abdomen. It stimulated the abdominal organs and helps relieve stress and fatigue. Bhujangasana. Image Credit: Pinterest 3. Vrikshasana - This Asana is also called the Tree pose since it replicate...
